- Personal Training & Lifestyle Transformations -
- Online Coaching & Lifestyle/Mindset Mentoring -
- Nutrition & Sports Supplementation -
- 4 Week Lifestyle Challenges -
- Online 8 Week challenges -
- Competition Preparation -
- Workshops & Ebooks -
- Halpin Mates ADF Suicide Prevention Program -
- Personal Trainer Mentoring -
Not just another gym!
Paul Davis brings you THE HEADQUARTERS, a holistic lifestyle facility that specialises in supporting members to achieve long term, maintainable results through creating healthy habits in & out of the facility.
Services include, but not limited to:
From the avid gym junkie through to first time gym goers, everyone is welcome at the HQ, its out diverse member demographic that makes our facility so amazing.
Your team at pdhq
With a holistic approach to your health and fitness goals, Paul has brought together a team of professionals to support your journey and cheer your success!
Personal Training / Group Fitness Classes / Comp Preparation / Yoga / Exercise Physiology / Massage & Beauty
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