- Personal Training & Lifestyle Transformations -
- Online Coaching & Lifestyle/Mindset Mentoring -
- Nutrition & Sports Supplementation -
- 4 Week Lifestyle Challenges -
- Online 8 Week challenges -
- Competition Preparation -
- Workshops & Ebooks -
- Halpin Mates ADF Suicide Prevention Program -
- Personal Trainer Mentoring -
Not just another gym!
Paul Davis brings you THE HEADQUARTERS, a holistic lifestyle facility that specialises in supporting members to achieve long term, maintainable results through creating healthy habits in & out of the facility.
Services include, but not limited to:
From the avid gym junkie through to first time gym goers, everyone is welcome at the HQ, its out diverse member demographic that makes our facility so amazing.
Can't make a training session OR don't live close by? Join the NEW online challenge starting 24th July
meet the team
With a holistic approach to your health and fitness goals, Paul has brought together a team of professionals to support your journey and cheer your success!
Personal Training / Group Fitness Classes / Comp Preparation / Yoga / Exercise Physiology / Massage & Beauty
Join the #TEAMPD mailing list
Subscribe to our mailing list for regular updates, new programs, special offers, and lots of great advice from #TEAMPD