Join #teampd
  ​- Personal Training & Lifestyle Transformations -
- Online Coaching & Lifestyle/Mindset Mentoring -
​- Nutrition & Sports Supplementation -
- 4 Week Lifestyle Challenges -
- Online 8 Week challenges -
- Competition Preparation -
- Workshops & Ebooks -

PLUS
​- Halpin Mates ADF Suicide Prevention Program -
- Personal Trainer Mentoring -

Welcome to
The HeadQuarters

Not just another gym! 

Paul Davis brings you THE HEADQUARTERS, a holistic lifestyle facility that specialises in supporting members to achieve long term, maintainable results through creating healthy habits in & out of the facility.

Services include, but not limited to:
  • Group Fitness & Yoga
  • Personal Training 
  • Exercise Physiology (Work Cover,DVA,HICAPS, etc.)
  • Beauty day spa (Massage, Spray Tans, etc.)
  • Cafe & Supplement Shop
  • Home of Halpin Mates - ADF Suicide Prevention Program
  • PLUS MORE

From the avid gym junkie through to first time gym goers, everyone is welcome at the HQ, its out diverse member demographic that makes our facility so amazing.

meet the team

With a holistic approach to your health and fitness goals, Paul has brought together a team of professionals to support your journey and cheer your success!

Personal Training / Group Fitness Classes / Comp Preparation / Yoga / Exercise Physiology / Massage & Beauty

Barbell class
 6 week  strength program

Commencing 27th August 5:30pm
Group 1: Beginner (Tuesday & Thursday)
Group 2: Advanced (Wednesday & Friday)

Max 12 people per group
60 minute class time 

Perfect your technique and increase your lifts over 6 weeks in this specialised barbell class.

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Stay accountable, subscribe today.

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connect with  us
@pauldavispd
@pauldavispd
​hq@pauldavispd.com
© COPYRIGHT PAUL DAVIS 2016. ALL RIGHTS RESERVED.