Exercise

PD E-Book | Home Exercise Guide
This E-book is the perfect home workout guide, offering 6 different style of home workouts, enjoy a Body Weight, HIIT & Weekly Challenges.

Nutrition

PD E-Books | Recipe Packs
My PD Recipe E-books are the perfect guide to spicing up your meal choices within your lifestyle. 
With 4 different options, there is something for everyone! 
Each E-book has minimum 40 recipes from Breakfast, Lunch, Dinner & Snack Options. 
Also included are shopping lists, Weekly meal Plans, Macronutrient breakdown & MyFitnessPal Barcodes for easy tracking. 
It's a no brainer at ONLY $9.99 each! 

mindset

PD E-Book | Mindset & Goal Setting
I have written this guide to help my clients understand the importance of mindset and how much it can help your overall wellbeing. From practising simple affirmations to  journalling, right through to daily to do lists, this workbook will take you through the 10 guideline i strongly encourage you incorporate into your life if you are struggling to cope with a challenging period.