Exercise

PD E-Book | Home Exercise Guide
This E-book is the perfect home workout guide, offering 6 different style of home workouts, enjoy a Body Weight, HIIT & Weekly Challenges.

Nutrition

PD E-Books | Recipe Packs
My PD Recipe E-books are the perfect guide to spicing up your meal choices within your lifestyle. 
With 4 different options, there is something for everyone! 
Each E-book has minimum 40 recipes from Breakfast, Lunch, Dinner & Snack Options. 
Also included are shopping lists, Weekly meal Plans, Macronutrient breakdown & MyFitnessPal Barcodes for easy tracking. 
It's a no brainer at ONLY $9.99 each! 

detox program

The PD Real Detox Program is designed to guide you through 4 weeks of clean and nutritious eating and assist in a healthy eating reset.
The next 30 days you’ll spend quality time in the kitchen cooking meals, preparing quick nutritious snacks and blending green smoothies. Each week the detox builds upon the previous week, giving you more and more delicious recipes, invaluable food knowledge, and tips to continuing a ‘whole foods’ lifestyle once you have completed the detox
program.
Included in the PD Detox Program you receive 5 separate E-Books packed with informative content, Eating Plans, Shopping List & all the daily recipes.
INCLUDED E-BOOKS:
- PD Real Detox Program
- Week 1 Detox Recipe Pack
- Week 2 Detox Recipe Pack
- Week 3 Detox Recipe Pack
- Week 4 Detox Recipe Pack

mindset

PD E-Book | Mindset & Goal Setting
I have written this guide to help my clients understand the importance of mindset and how much it can help your overall wellbeing. From practising simple affirmations to  journalling, right through to daily to do lists, this workbook will take you through the 10 guideline i strongly encourage you incorporate into your life if you are struggling to cope with a challenging period.