Personal Training is my thing, I love it & I love watching my clients grow and development the skills they needs to reach their goals, what ever they may be! My Personal Training services work differently to most as sessions are booked in blocks. Sessions are completed here at my Facility PD HeadQuarters in Townsville. I put a lot of time into my clients, and it's something I really pride myself on, offering an abundance of time, resources & knowledge. All sessions need to be paid up front to secure your session. Ready to get to work? LET'S CHAT TODAY!
NEXT BLOCK COMMENCES:
Monday 8th March 2021
how to works:
Delivered through my Challenge e-Book & my easy to navigate Smart Phone App, let me guide you through 8 weeks of consistent and easy to understand exercise and nutritional guidance! Aiming to build new lifestyle habits for a prosperous 2021, make the decision to put your health first!
This challenge is designed to be completed from home or at the gym as it can be completed with minimal equipment, utilising only dumbbells, kettlebell, bench & Skipping Rope.
WHAT YOU RECEIVE:
- Exclusive Access to the PD App
- Daily Workouts & Exercise Guides
- 7 Different Meal Plans
- Nutritional Guidance & Advice
- Accountability, mindset & check ins
- Access to fb Support Forum
- Exclusive Discounts & Content
- 24/7 Support from me & my team
informative challenge e-book
Being a personal trainer of almost 10 years, I have a wealth of experience when it comes to programming and delivering sessions to both male and female clients. My online PD training Program is a reflection of how I train myself and my clients, which I can guarantee if followed correctly you will see results. Results are not just physical changes for me, they are also the mental benefits from creating routine, practising mindset daily, eating a balanced diet and feeling stronger when completing lifts and training consistently.
HOW IT WORKS:
My PD Online Training Program is broken down into 2 initial, 4 week phases, however is an ongoing program.
Each 4 weeks is broken into “Phases of training” which each phase will included 10 programs for you to complete.
Each “Phase of training” will include new training styles with new information to increase your knowledge and confidence with training. Each workout is loaded into my app which you will record each session you complete so we can track your progress.
In signing up you will receive 24/7 support from myself personally and my team. You will receive weekly checkin emails to track you progress, keep you accountable and on track with you training. You will also have access to exclusive recipe ebooks, further training guides along with informative information on all things health & wellness.
DESIGNED TO ACCOMMODATE FOR BOTH MALE & FEMALE
No matter if you are male or female, do not think twice whether this program is suited to you. I have made this program flexible, and at the end of the day, it is up to you how hard you push yourself throughout the sessions. You are guided through the workouts by personalised tips written by myself however you will also receive 24/7 support from me and my team, so you should never feel like you are completing this alone.
Want to chat to me before signing on, no problem!
I would prefer you ask away with any questions you may have before signing on to any of my programs.
Fill out the contact box below & submit your details so we can arrange a time to chat about how my services will be beneficial to you.
Putting yourself first is sometimes hard and is an investment for some, but you won't be disappointed with me & my team!