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Personal Trainer & Advanced Sports & Exercise Nutritional Advisor, my businesses are like no other.
Offering a holistic approach to lifestyle Development, My team and I support clients through the required alterations to take their current habits and turn it into a lifestyle that not only provides the health & fitness results the client desires but the knowledge and teachings to ensure its longevity as well. "I am very Passionate about educating people in exercise and nutrition to help them create routine & habits that suit their lifestyle while still achieving maintainable results."
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Services |
qualifications |
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My PD Online Training Program is broken down into 2 initial, 4 week phases, however is an ongoing program.
Each 4 weeks is broken into “Phases of training” which each phase will included 10* programs (Subject to change) for you to complete.
Each “Phase of training” will include new training styles with new information to increase your knowledge and confidence with training. Each workout is loaded into my app which you will record each session you complete so we can track your progress.
In signing up you will receive 24/7 support from myself personally and my team. You will receive weekly checkin emails to track you progress, keep you accountable and on track with you training. You will also have access to exclusive recipe ebooks, further training guides along with informative information on all things health & wellness.
Each week you will receive a video tutorial of Paul and his team completing one of the workouts from the program so you can see in real time how the he himself completes these sessions.
Each 4 weeks is broken into “Phases of training” which each phase will included 10* programs (Subject to change) for you to complete.
Each “Phase of training” will include new training styles with new information to increase your knowledge and confidence with training. Each workout is loaded into my app which you will record each session you complete so we can track your progress.
In signing up you will receive 24/7 support from myself personally and my team. You will receive weekly checkin emails to track you progress, keep you accountable and on track with you training. You will also have access to exclusive recipe ebooks, further training guides along with informative information on all things health & wellness.
Each week you will receive a video tutorial of Paul and his team completing one of the workouts from the program so you can see in real time how the he himself completes these sessions.
whats included:
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DESIGNED TO ACCOMMODATE FOR BOTH MALE & FEMALE
Being a personal trainer of almost 10 years, I have a wealth of experience when it comes to programming and delivering sessions to both male and female clients.
My online PD training Program is a reflection of how I train myself and my clients, which I can guarantee if followed correctly you will see results.
Results are not just physical changes for me, they are also the mental benefits from creating routine, practising mindset daily, eating a balanced diet and feeling stronger when completing lifts and training consistently.
My online PD training Program is a reflection of how I train myself and my clients, which I can guarantee if followed correctly you will see results.
Results are not just physical changes for me, they are also the mental benefits from creating routine, practising mindset daily, eating a balanced diet and feeling stronger when completing lifts and training consistently.
No matter if you are male or female, do not think twice whether this program is suited to you. I have made this program flexible, and at the end of the day, it is up to you how hard you push yourself throughout the sessions. You are guided through the workouts by personalised tips written by myself however you will also receive 24/7 support from me and my team, so you should never feel like you are completing this alone.
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CONTACT ME Want to chat to me before signing on, no problem! Shoot me a message and we can arrange a time to chat about how my services will be beneficial to you. Putting yourself first is sometimes hard and is an investment for some, but you won't be disappointed with me & my team! TOUCH BASE TODAY |
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