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PD BOOTY BANDS
WE ARE SOLD OUT!!!
Our PD Booty Bands are officially Sold Out, but hold tight we have more on the way!
A staple item to anyones gym bag, a PD Booty Band is the perfect resistance for a beginner user right through too experienced.
Essential for getting you glutes activated, you can incorporate Booty Bands into your next lower body workout to take it to the next level.
Perfect to warm up with, use for activation during your workout or even a finisher, the opportunities are endless.
Get yours today, remember we only have limited stock!
GET YOUR PD BOOTY BAND HERE
27 Page mindset workbook
10 Guidelines to Getting Through a Challenging Time
I have written this guide to help my clients understand the importance of mindset and how much it can help your overall well being.
From practicing simple affirmations to journaling, right through to daily to do lists, this workbook will take you through the 10 guideline I strongly encourage you incorporate into your life if you are struggling to cope with a challenging period.
Complete with to do lists, planning, affirmation guides you can use this workbook as a separate space to journal and write than your diary to keep you track throughout day to day life.